How to quit smoking?


 Andrey Setsko Bondarenko
How to quit smoking?


Arina Mikhaleva
The desire to smoke does not last long - usually from 3 to 5 minutes, but these moments can be felt very strongly. Before you quit smoking, think about how to keep yourself busy. You can play sports to relieve stress, listen to your favorite music, chat with friends, treat yourself to a massage or take up a hobby. Try to avoid stressful situations during the first few weeks after quitting smoking.

I don't eat ants
Try to make a schedule, such as only on even days, then even less often and gradually wean

Ivan Ivanov

Timofey Medvedev
Try throwing all the packs of cigarettes out of the house, and if you smoke then 50 push-ups and the same number of sit-ups, believe me, it worked for me brother

Mama Choli
want .. buy Tabex tablets and quit with them .. in the 21st century, pharmacists have come up with everything to facilitate this process ..